Resisting Change

Resisting change never helped any one because it's inevitable, it's up to you how you handle it. Resilience isn't something you are born with, you need to learn and develop the skills and adapt your behaviours. By believing in yourself, you can take action to deal with the problems and stresses thrown your way. HBR - article in a nut shell #teachyourpeopletothrive #facethechallenge #stress #resilience

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https://hbr.org/2018/02/to-handle-increased-stress-build-your-resilience